Course Curriculum

5 Chapters · 13 Lessons

  1. 1

    Program Introduction & Philosophy

    1. (Included in full purchase)

      Welcome Video

    2. Hard Hit U Program Intro & Philosophy Free preview
    3. (Included in full purchase)

      Section 1 Quiz: Program Intro & Philosophy

  2. 2

    The True Unique in Hitting Development

    1. (Included in full purchase)

      Block vs Hyper Load Profiles

    2. (Included in full purchase)

      Section 2 Quiz: The True Unique

  3. 3

    Hard Hit U Swing Phases

    1. (Included in full purchase)

      Load to Unload

    2. (Included in full purchase)

      Section 3 Quiz: Swing Phases

  4. 4

    Hard Hit U Program Pillars

    1. (Included in full purchase)

      Physicality (Engine)

    2. (Included in full purchase)

      Movement (Mechanics)

    3. (Included in full purchase)

      Approach (Plan)

    4. (Included in full purchase)

      Section 4 Quiz: Program Pillars & Objectives

  5. 5

    Hard Hit U Developmental Process

    1. (Included in full purchase)

      Sourcing The Issue

    2. (Included in full purchase)

      Section 5 Quiz: Developmental Process