Curriculum

10 Chapters · 44 Lessons

  1. 1

    Introduction

    1. Futures Sports Performance New Athlete Introduction Free preview
    2. (Included in full purchase)

      Quiz - Introduction

  2. 2

    Training - Add Muscle Mass, Strength, and Power

    1. (Included in full purchase)

      Training to Add Muscle Mass

    2. (Included in full purchase)

      Quiz - Training to Add Muscle Mass

    3. (Included in full purchase)

      Training to Add Strength

    4. (Included in full purchase)

      Quiz - Training to Add Strength

    5. (Included in full purchase)

      Training to Add Power

    6. (Included in full purchase)

      Quiz - Training to Add Power

  3. 3

    Training - Athleticism and Injury Prevention

    1. (Included in full purchase)

      Training for Athleticism

    2. (Included in full purchase)

      Quiz - Training for Athleticism

    3. (Included in full purchase)

      Training for Injury Prevention

    4. (Included in full purchase)

      Quiz - Training for Injury Prevention

  4. 4

    Nutrition - Add Muscle, and Gain, Maintain, or Lose Weight

    1. (Included in full purchase)

      Choose Your Nutrition Path

    2. (Included in full purchase)

      Nutrition to Add Muscle and Gain Weight

    3. (Included in full purchase)

      Quiz - Nutrition to Add Muscle and Add Weight

    4. (Included in full purchase)

      Nutrition to Add Muscle and Maintain Weight

    5. (Included in full purchase)

      Quiz - Nutrition to Add Muscle and Maintain Weight

    6. (Included in full purchase)

      Nutrition to Add Muscle and Lose Weight

    7. (Included in full purchase)

      Quiz - Nutrition to Add Muscle and Lose Weight

  5. 5

    Nutrition - Hydration

    1. (Included in full purchase)

      Nutrition: Hydration

    2. (Included in full purchase)

      Quiz - Nutrition: Hydration

  6. 6

    Recovery

    1. (Included in full purchase)

      Recovery: Sleep

    2. (Included in full purchase)

      Quiz - Recovery: Sleep

    3. (Included in full purchase)

      Recovery: Naps

    4. (Included in full purchase)

      Quiz - Recovery: Naps

    5. (Included in full purchase)

      Recovery: Stress Mitigation

    6. (Included in full purchase)

      Quiz - Recovery: Stress Mitigation

    7. (Included in full purchase)

      Recovery: Additional Tools

    8. (Included in full purchase)

      Quiz - Recovery: Additional Tools

  7. 7

    Strength Report Overview

    1. (Included in full purchase)

      Strength Report Overview

    2. (Included in full purchase)

      Strength Report Quiz

  8. 8

    Speed

    1. (Included in full purchase)

      Speed: Introduction

    2. (Included in full purchase)

      Quiz - Speed: Introduction

    3. (Included in full purchase)

      Speed: Early Accerelation

    4. (Included in full purchase)

      Quiz - Speed: Early Acceleration

    5. (Included in full purchase)

      Speed: Late Acceleration

    6. (Included in full purchase)

      Quiz - Speed: Late Acceleration

    7. (Included in full purchase)

      Speed: Max Velocity

    8. (Included in full purchase)

      Quiz - Speed: Max Velocity

    9. (Included in full purchase)

      Speed: Conclusion

    10. (Included in full purchase)

      Quiz - Speed: Conclusion

  9. 9

    Speed Report Overview

    1. (Included in full purchase)

      Speed Report Overview

    2. (Included in full purchase)

      Speed Report Quiz

  10. 10

    Conclusion

    1. (Included in full purchase)

      Sports Performance New Athlete Course Conclusion